34 Easy Meal Prep Ideas For A Week

Looking to learn how to quickly prep meals for dinner for the week, easy recipe ideas for meal prepping that you can make and even freeze ahead? When it comes to cooking every night, I love having a home-cooked healthy meal and saving money while not eating out, but the logistics of said goal often have me “calling Uncle” by Wednesday and ordering takeout. I went looking to some of my favorite food bloggers for the best easy meal prep ideas and recipes for planning meals a week at a time. Now, every Saturday, I go to look at my meal prep recipe lists, choosing my favorite for the week. I make my grocery shopping list as I go, so by Sunday I can go shopping in the morning and cook all evening for the week. Prep, rather. Sunday evenings have become one of my favorite times of the week, actually. My boyfriend and I love getting everything ready together so we have great meals when we come home from work every night. If you are looking for some cool and easy meal prep ideas, try these 34 foods. From bowls to bentos to casseroles, you are sure to love these one-dish wonders that all make an excellent weekly meal idea. Lots of these double as take to work lunch ideas, too. My coworkers have been inquiring often, as some of these look and smell so good, I’d be wanting them to. Fortunately, the recipes are all now in one list I get to share with these quick prep recipes and you. Healthy meal ideas with minimal prep time, easy recipes that don’t require hours of your time in the kitchen every day.

Easy Meal Prep Ideas

1. Vegan Salad Meal Prep

saffrontrail

Learn the basics of vegan meal prep with this recipe from Saffron Trail. Healthy and delicious, this make-ahead vegan salad is perfect for a Sunday meal-prep and midweek lunches, even potlucks and gatherings. All I can say is that the dish looks mouth-watering and I am definitely trying it out. One of the best vegan meal prep ideas I’ve found, this one makes a super pack ahead lunch for work or quick dinner to put in the fridge to have ready when you come home from the gym.

4. Caribbean Jerk Shrimp with Cauliflower Rice

eatyourselfskinny

Looking for a total winner recipe on a Sunday meal-prep? Well, Caribbean jerk flavors are one of my favorites – sweet, spicy with a lot of kick! And it could be yours too once you try this recipe from Eat Yourself Skinny. It’s on perennial repeat on my recipe list. For

look no further than this light shrimp dish you’ll love to eat for lunch or dinner. Shrimp and

are my favorites, but I had no idea you could make anything like this ahead of time.

5. Honey Sriracha Glazed Meatballs

eatyourselfskinny

This recipe packs a lot of flavors and the best part is it only takes 30 minutes to prepare. How amazing is that? Have a quick, easy and healthy dinner in little to no time at all. Plus this Honey Sriracha Meatballs would make such a fun party appetizer and I can guarantee would be a huge hit among your friends! A quick meal prep idea that tastes amazing, reheat this in the microwave and it tastes as good, if not better than the day you made it. Spicy! Loving this

for a hearty dish to add to your meal prep list for bodybuilding.

7. Meal Prep Carnitas Burrito Bowls

fitfoodiefinds

This Carnitas Burrito Bowl lets you have both healthy and yummy in one dish. It might seem a lot going on with the burrito bowl but it’s an especially great choice for busy weeknights. Grab the recipe from Fit Foodie Finds for a drool-worthy experience. The taste of Chipotle without the cost, and much better for you, too. Plus, you don’t have to wait in line to eat these meal prep bowls you make ahead.

8. Healthy Roasted Chicken and Veggies

gimmedelicious

Roasted Chicken Veggies is a classic family favorite recipe. I can’t say enough good things about this meal-in-one. I love it for lots of reasons. This sheet pan roasted

with rainbow veggies is a great dinner or lunch to make if you’re just starting to meal prep or if you just want easy toss in the oven kind of meal. If you are on a diet or trying to lose weight, and looking for healthy meal prep ideas that are low in fat and carbs, but high in taste. this yummy veggie chicken meal can be made ahead and even freezes well. I love having these to pull out of the freezer when I come home late from the gym or work. Now that you’ve saved time, you have plenty of time for more

.

10. Jerk Chicken Meal Prep

foodlovinfamily

Want a super flavorful meal prep to last all throughout the week? You will never go wrong with this recipe from Food Lovin Family. Bring a taste of the tropics with the sweet and spicy goodness of this jerk chicken meal to make for the week ahead. This easy meal prep recipe idea looks insanely delicious, I bet you can’t wait to try them!

11. Italian Chicken Meal Prep Bowls

eazypeazymealz

12. BBQ Chicken Roasted Sweet Potato Bowls

thecreativebite

13. Maple Ginger Chicken Meal Prep

sweetpeasandsaffron

15. Thai Peanut Chicken Meal Prep Bowls

fromvalerieskitchen

16. Teriyaki Chicken Stir Fry Meal Prep

myfoodstory

17. Meal Prep Baked Lime Chicken Bowls

yummyhealthyeasy

19. Healthy Burrito Bowls

Well Plated

These taste like Chipotle and I would argue rather better, which is high praise in my house. Grilled chicken, rice, beans and fresh toppings, and they hold up in the fridge all week long. Well Plated has the recipe.

20. Chickpea Shawarma Stuffed Pita

naturallyella

21. Pineapple Chicken Meal Prep Bowls

theculinarycompass

22. Meal Prep Zoodles with Marinara & Meatballs

everydaymealprep

23. Moroccan Couscous Meal Prep Bowls

sweetpeasandsaffron

24. Chicken Power Bowls

Iowa Girl Eats

Crispy baked garbanzo beans are the part I did not expect to love, and now I make extra just to snack on. Packed with protein, these keep me going for hours. Fresh, healthy and genuinely filling. Iowa Girl Eats has it.

25. Easy Grain Bowl

A Couple Cooks

Whole grains, protein, fresh vegetables and a creamy tahini sauce over the top. It comes together in about thirty minutes and feels far more considered than that sounds. A Couple Cooks walks you through it.

26. Turkey Taco Bowls With Cauliflower Rice Meal Prep

kirbiecravings

27. Zesty Southwest Quinoa Salad

staceyhomemaker

28. Chipotle Chicken Bowl

effifit

29. Meal Prep Lunch Bowls With Spicy Chicken, Roasted Lemon Broccoli and Caramelized Sweet Potatoes

allyscooking

31. Butternut Squash and Cranberry Quinoa Salad

littlebroken

33. Meal Prep Taco Salad Lunch Bowls

kristineskitchenblog

34. Chicken Lettuce Wraps Meal Prep

kirbiecravings